Notes on attention.
Practical notes from the team developing FEWER: fewer systems to maintain, clearer boundaries, and no promise that a product can do the work for you.
A simple daily planner method: three priorities, one block
A five-minute planning ritual for a day that needs a boundary, not another dashboard.
Phone lockbox vs. Brick vs. blocker apps
Three approaches to adding friction between an impulse and a phone.
How to stop doomscrolling at night
A practical evening reset built around distance, a separate alarm, and paper.
Physical timer or app?
The mechanics, costs, access, and flexibility tradeoffs—without a guaranteed focus claim.
Less reading, more doing.
The Focus Pad is the one active product candidate. See the design, the open questions, and the evidence required before release.
Review the Focus Pad